Tag Archives: distractions

Distraction and Discomfort

I think we all have some project or ambition that we never quite seem to get around to. For some of us it’s just being organized and for others it may be a book they want to write or a particularly challenging piece of art they want to create. We never seem to find the “time” but yet we have time for mindless social media scrolling and entertainment. So let’s get past the lie of telling ourselves that time is our problem.

We know when we aren’t reaching our full potential and it makes us uncomfortable. It also makes us uncomfortable to actually get to work on a project, especially if it’s important and we don’t know if it will work. For most of us that discomfort triggers us into seeking distractions. It’s easier to entertain ourselves with other people’s problems, whether they be real or fictional people. We could engage in gossip, watch a TV show, or just scroll through our Facebook feed. We could distract ourselves with the world’s problems by watching the news, reading news articles or being overly concerned with politics yet not ever take any action to improve the things politically that we are so upset about.

Or we can find something to nitpick about someone else’s project rather than going to start our own. We can spend our time leaving comments on blogs or youtube or social media whenever someone says something we disagree with or goes about doing something in a different way than we would have. Then we become hyper-critical and are so critical of ourselves that we are unable to work on anything that really matters to us.

Or we can tell ourselves that we aren’t running from discomfort, that we are just too tired. Being tired is just a form of discomfort and when you work on something that challenges and engaged you discomfort quickly fades away into inspiration and energy.

All you need to do is make one simple mindset reversal. Discomfort is to be embraced, not avoided and distractions are to be avoided not embraced. Most people come programed with the opposite setting. This one simple hack will transform your time and your life.

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